Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %22
Saturated Fat 6g %30
Trans Fat 1g
Cholesterol 70mg %0
Sodium 77mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 4.0IU %0
Calcium 14.0mg %1
Iron 2.1mg %11
Potassium 291mg %7
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 65.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B6 0.3mg %26
Vitamin B12 2.9µg %121
Manganese 0.0mg %1
Calcium 14.0mg %1
Magnesium 16.0mg %4
Sodium 77.0mg %5
Potassium 291.0mg %8
Copper 0.1mg %9
Iron 2.1mg %12
Phosphorus 175.0mg %18
Selenium 19.1µg %35
Zinc 6.7mg %48
Valine 0.9g %44
Leucine 1.5g %52
Isoleucine 0.8g %54
Cystine 0.2g %65
Methionine 0.5g %69
Tyrosine 0.7g %70
Tryptophan 0.2g %71
Lysine 1.7g %74
Threonine 0.8g %74
Phenylalanine 0.7g %77
Histidine 0.6g %82
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %2
Omega-3 0.03g %2
ALA 0.03g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 87 |
Threonine | 23 | 44 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.65 | <4 |
Zinc:Copper | 80.12 | <12 |
Potassium:Sodium | 3.78 | >2 |
Caclcium:Magnesium | 0.88 | <2 |
Iron:Copper | 25.30 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
26% of insulinogenic calories