Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %31
Trans Fat 1g
Cholesterol 83mg %0
Sodium 76mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 5.0IU %0
Calcium 18.0mg %1
Iron 2.2mg %12
Potassium 308mg %8
Phosphorus 187.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 22.0IU %1
Vitamin E 0.1mg %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 72.5mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B6 0.4mg %29
Vitamin B12 3.0µg %125
Manganese 0.0mg %1
Calcium 18.0mg %1
Magnesium 20.0mg %5
Sodium 76.0mg %5
Copper 0.1mg %8
Potassium 308.0mg %8
Iron 2.2mg %12
Phosphorus 187.0mg %19
Selenium 25.2µg %46
Zinc 8.5mg %61
Valine 1.1g %57
Leucine 2.0g %68
Isoleucine 1.0g %70
Cystine 0.3g %84
Methionine 0.7g %90
Tyrosine 0.8g %91
Tryptophan 0.3g %92
Lysine 2.2g %96
Threonine 1.1g %96
Phenylalanine 0.9g %100
Histidine 0.8g %106
DHA 0.00g %0
EPA 0.00g %1
DPA 0.00g %2
Omega-3 0.03g %2
ALA 0.03g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 79 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Threonine | 23 | 43 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.94 | <4 |
Zinc:Copper | 119.44 | <12 |
Potassium:Sodium | 4.05 | >2 |
Caclcium:Magnesium | 0.90 | <2 |
Iron:Copper | 30.99 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 56%
30% of insulinogenic calories