Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 5g %25
Trans Fat 1g
Cholesterol 69mg %0
Sodium 81mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 4.0IU %0
Calcium 17.0mg %1
Iron 2.1mg %11
Potassium 332mg %8
Phosphorus 189.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 13.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.5µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %11
Choline, total 63.5mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B6 0.4mg %29
Vitamin B12 2.7µg %114
Manganese 0.0mg %0
Calcium 17.0mg %1
Magnesium 19.0mg %5
Sodium 81.0mg %5
Copper 0.1mg %7
Potassium 332.0mg %9
Iron 2.1mg %12
Phosphorus 189.0mg %19
Selenium 20.6µg %37
Zinc 7.5mg %54
Valine 0.9g %44
Leucine 1.5g %53
Isoleucine 0.8g %54
Cystine 0.2g %65
Methionine 0.5g %70
Tyrosine 0.7g %70
Tryptophan 0.2g %72
Lysine 1.7g %75
Threonine 0.8g %75
Phenylalanine 0.7g %78
Histidine 0.6g %83
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %1
Omega-3 0.03g %2
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 44 |
Histidine | 15 | 33 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.58 | <4 |
Zinc:Copper | 123.28 | <12 |
Potassium:Sodium | 4.10 | >2 |
Caclcium:Magnesium | 0.89 | <2 |
Iron:Copper | 34.43 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
30% of insulinogenic calories