Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 9g %43
Trans Fat 1g
Cholesterol 87mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 5.0IU %0
Calcium 16.0mg %1
Iron 2.5mg %13
Potassium 325mg %8
Phosphorus 193.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 25.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 79.0mg %14
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B12 3.0µg %126
Manganese 0.0mg %1
Calcium 16.0mg %1
Sodium 71.0mg %5
Magnesium 22.0mg %5
Potassium 325.0mg %9
Copper 0.1mg %9
Iron 2.5mg %14
Phosphorus 193.0mg %19
Selenium 27.5µg %50
Zinc 8.7mg %62
Valine 1.1g %58
Leucine 2.0g %69
Isoleucine 1.1g %71
Cystine 0.3g %85
Methionine 0.7g %91
Tyrosine 0.9g %92
Tryptophan 0.3g %94
Lysine 2.2g %97
Threonine 1.1g %98
Phenylalanine 1.0g %101
Histidine 0.8g %108
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %3
Omega-3 0.05g %3
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 87 |
Threonine | 23 | 44 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.63 | <4 |
Zinc:Copper | 112.73 | <12 |
Potassium:Sodium | 4.58 | >2 |
Caclcium:Magnesium | 0.73 | <2 |
Iron:Copper | 32.47 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
26% of insulinogenic calories