Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 99mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 32g
Vitamin D 5.0IU %0
Calcium 16.0mg %1
Iron 3.0mg %16
Potassium 319mg %8
Phosphorus 228.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin E 0.1mg %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 102.6mg %19
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B6 0.5mg %39
Vitamin B12 2.7µg %114
Manganese 0.0mg %1
Calcium 16.0mg %1
Sodium 67.0mg %4
Magnesium 23.0mg %5
Potassium 319.0mg %8
Copper 0.1mg %13
Iron 3.0mg %16
Phosphorus 228.0mg %23
Zinc 8.3mg %59
Selenium 34.6µg %63
Valine 1.5g %77
Leucine 2.7g %92
Isoleucine 1.4g %95
Cystine 0.3g %112
Methionine 0.9g %121
Tyrosine 1.1g %122
Tryptophan 0.4g %124
Lysine 2.9g %130
Threonine 1.5g %130
Phenylalanine 1.3g %135
Histidine 1.1g %143
DPA 0.00g %0
DHA 0.00g %1
Omega-3 0.02g %1
ALA 0.01g %1
EPA 0.01g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 84 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 12 |
Lysine | 45 | 91 |
Threonine | 23 | 46 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.30 | <4 |
Zinc:Copper | 69.33 | <12 |
Potassium:Sodium | 4.76 | >2 |
Caclcium:Magnesium | 0.70 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 61%
49% of insulinogenic calories