Chuck Steak Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 194

% Daily Value *

Total Fat 7g %10

Saturated Fat 3g %14

Trans Fat 0g

Cholesterol 96mg %0

Sodium 65mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 32g

Vitamin D 6.0IU %1

Calcium 17.0mg %1

Iron 3.1mg %17

Potassium 315mg %8

Phosphorus 223.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in chuck steak

Vitamin C 0.0mg %0

Vitamin A 5.0IU %0

Vitamin E 0.1mg %1

Vitamin D 6.0IU %1

Vitamin K 1.6µg %1

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.7mg %14

Vitamin B2 (Riboflavin) 0.2mg %17

Choline, total 102.6mg %19

Vitamin B3 (Niacin) 4.0mg %25

Vitamin B6 0.5mg %39

Vitamin B12 2.9µg %119

Minerals in chuck steak

Manganese 0.0mg %1

Calcium 17.0mg %1

Sodium 65.0mg %4

Magnesium 22.0mg %5

Potassium 315.0mg %8

Copper 0.1mg %14

Iron 3.1mg %17

Phosphorus 223.0mg %22

Zinc 8.3mg %59

Selenium 35.3µg %64

Amino Acids in chuck steak

Valine 1.5g %77

Leucine 2.7g %92

Isoleucine 1.4g %95

Cystine 0.3g %113

Methionine 0.9g %121

Tyrosine 1.2g %123

Tryptophan 0.4g %124

Lysine 2.9g %130

Threonine 1.5g %131

Phenylalanine 1.3g %135

Histidine 1.1g %143

Fatty Acids in chuck steak

DPA 0.00g %0

DHA 0.00g %1

Omega-3 0.02g %1

EPA 0.00g %1

ALA 0.02g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of chuck steak is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Chuck Steak has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 47
Leucine 59 84
Isoleucine 30 44
Tryptophan 6 12
Lysine 45 91
Threonine 23 46
Histidine 15 34
Met+Cys 22 40
Phe+Tyr 30 76

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in chuck steak is 6.7 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of chuck steak is 1.9 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in chuck steak as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that chuck steak is lacking.

Nutrient Density Score for chuck steak is 27/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chuck steak

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 14.95 <4
Zinc:Copper 66.16 <12
Potassium:Sodium 4.85 >2
Caclcium:Magnesium 0.77 <2
Iron:Copper 24.80 <15
Calcium:Phosphorus 0.08 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 61%

low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

48% of insulinogenic calories