Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 113mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 32g
Vitamin D 5.0IU %0
Calcium 14.0mg %1
Iron 3.3mg %18
Potassium 298mg %7
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 24.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %21
Choline, total 119.0mg %22
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B6 0.4mg %29
Vitamin B12 4.3µg %179
Calcium 14.0mg %1
Manganese 0.0mg %1
Sodium 67.0mg %4
Magnesium 22.0mg %5
Potassium 298.0mg %8
Copper 0.1mg %16
Iron 3.3mg %18
Phosphorus 230.0mg %23
Selenium 37.5µg %68
Zinc 10.4mg %75
Valine 1.4g %74
Leucine 2.6g %88
Isoleucine 1.4g %91
Cystine 0.3g %110
Methionine 0.9g %117
Tyrosine 1.1g %118
Tryptophan 0.4g %120
Lysine 2.8g %125
Threonine 1.4g %125
Phenylalanine 1.2g %130
Histidine 1.0g %139
DHA 0.00g %1
DPA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 44 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 40.83 | <4 |
Zinc:Copper | 72.50 | <12 |
Potassium:Sodium | 4.45 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 22.92 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
41% of insulinogenic calories