Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 67mg %0
Sodium 80mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 4.0IU %0
Calcium 11.0mg %0
Iron 2.4mg %13
Potassium 343mg %9
Phosphorus 223.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 11.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.5µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 77.6mg %14
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B6 0.4mg %32
Vitamin B12 3.1µg %130
Manganese 0.0mg %1
Calcium 11.0mg %1
Sodium 80.0mg %5
Magnesium 25.0mg %6
Potassium 343.0mg %9
Copper 0.1mg %10
Iron 2.4mg %14
Phosphorus 223.0mg %22
Selenium 24.1µg %44
Zinc 7.9mg %57
Valine 1.0g %49
Leucine 1.7g %58
Isoleucine 0.9g %60
Cystine 0.2g %72
Methionine 0.6g %77
Tyrosine 0.7g %78
Tryptophan 0.2g %79
Lysine 1.8g %82
Threonine 0.9g %83
Phenylalanine 0.8g %86
Histidine 0.7g %91
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
ALA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 44 |
Histidine | 15 | 33 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 157.50 | <4 |
Zinc:Copper | 91.15 | <12 |
Potassium:Sodium | 4.29 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 27.59 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 60%
47% of insulinogenic calories