Serving size 100g
Amount per serving
% Daily Value *
Total Fat 23g %34
Saturated Fat 10g %50
Trans Fat 1g
Cholesterol 100mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 6.0IU %1
Calcium 14.0mg %1
Iron 2.7mg %15
Potassium 239mg %6
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 27.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.7mg %15
Choline, total 87.4mg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B6 0.3mg %22
Vitamin B12 3.5µg %144
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 70.0mg %5
Magnesium 20.0mg %5
Potassium 239.0mg %6
Copper 0.1mg %11
Iron 2.7mg %15
Phosphorus 170.0mg %17
Selenium 29.7µg %54
Zinc 9.7mg %70
Valine 1.2g %59
Leucine 2.1g %70
Isoleucine 1.1g %72
Cystine 0.3g %87
Methionine 0.7g %93
Tyrosine 0.9g %94
Tryptophan 0.3g %96
Lysine 2.2g %99
Threonine 1.1g %100
Phenylalanine 1.0g %103
Histidine 0.8g %110
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %3
Omega-3 0.05g %3
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 82 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 89 |
Threonine | 23 | 45 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.67 | <4 |
Zinc:Copper | 100.31 | <12 |
Potassium:Sodium | 3.41 | >2 |
Caclcium:Magnesium | 0.70 | <2 |
Iron:Copper | 27.84 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 55%
24% of insulinogenic calories