Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %28
Saturated Fat 8g %39
Trans Fat 1g
Cholesterol 75mg %0
Sodium 78mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D 5.0IU %0
Calcium 12.0mg %0
Iron 2.2mg %12
Potassium 277mg %7
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin D 5.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 62.8mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B6 0.3mg %23
Vitamin B12 3.0µg %125
Manganese 0.0mg %0
Calcium 12.0mg %1
Magnesium 18.0mg %4
Sodium 78.0mg %5
Potassium 277.0mg %7
Copper 0.1mg %8
Iron 2.2mg %12
Phosphorus 165.0mg %17
Selenium 18.7µg %34
Zinc 7.1mg %51
Valine 0.8g %41
Leucine 1.4g %48
Isoleucine 0.7g %50
Cystine 0.2g %60
Methionine 0.5g %64
Tyrosine 0.6g %64
Tryptophan 0.2g %66
Lysine 1.5g %68
Threonine 0.8g %68
Phenylalanine 0.7g %71
Histidine 0.6g %75
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.04g %3
DPA 0.00g %3
ALA 0.04g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 83 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 12 |
Lysine | 45 | 90 |
Threonine | 23 | 45 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.03 | <4 |
Zinc:Copper | 101.00 | <12 |
Potassium:Sodium | 3.55 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 31.43 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 53%
21% of insulinogenic calories