Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %20
Saturated Fat 6g %28
Trans Fat 1g
Cholesterol 93mg %0
Sodium 73mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 5.0IU %0
Calcium 13.0mg %1
Iron 3.3mg %18
Potassium 310mg %8
Phosphorus 202.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 23.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 90.0mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B6 0.4mg %32
Vitamin B12 3.7µg %153
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 73.0mg %5
Magnesium 23.0mg %5
Potassium 310.0mg %8
Copper 0.1mg %12
Iron 3.3mg %18
Phosphorus 202.0mg %20
Selenium 29.9µg %54
Zinc 9.9mg %70
Valine 1.2g %61
Leucine 2.1g %72
Isoleucine 1.1g %74
Cystine 0.3g %90
Methionine 0.7g %95
Tyrosine 0.9g %96
Tryptophan 0.3g %98
Lysine 2.3g %102
Threonine 1.2g %102
Phenylalanine 1.0g %106
Histidine 0.8g %113
DHA 0.00g %0
EPA 0.00g %1
DPA 0.00g %1
Omega-3 0.03g %2
ALA 0.03g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 44 |
Histidine | 15 | 33 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 24.04 | <4 |
Zinc:Copper | 91.20 | <12 |
Potassium:Sodium | 4.25 | >2 |
Caclcium:Magnesium | 0.57 | <2 |
Iron:Copper | 30.56 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
33% of insulinogenic calories