Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %31
Saturated Fat 8g %41
Trans Fat 1g
Cholesterol 99mg %0
Sodium 62mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 6.0IU %1
Calcium 14.0mg %1
Iron 2.7mg %14
Potassium 262mg %6
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 26.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 83.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B6 0.3mg %23
Vitamin B12 3.0µg %126
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 62.0mg %4
Magnesium 19.0mg %5
Potassium 262.0mg %7
Copper 0.1mg %10
Iron 2.7mg %15
Phosphorus 173.0mg %17
Selenium 30.8µg %56
Zinc 9.1mg %65
Valine 1.2g %62
Leucine 2.1g %73
Isoleucine 1.1g %76
Cystine 0.3g %91
Methionine 0.8g %97
Tyrosine 0.9g %98
Tryptophan 0.3g %100
Lysine 2.3g %104
Threonine 1.2g %104
Phenylalanine 1.0g %108
Histidine 0.9g %115
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.05g %3
DPA 0.01g %3
ALA 0.04g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Threonine | 23 | 44 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.81 | <4 |
Zinc:Copper | 106.28 | <12 |
Potassium:Sodium | 4.23 | >2 |
Caclcium:Magnesium | 0.74 | <2 |
Iron:Copper | 31.40 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
26% of insulinogenic calories