Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 7g %36
Trans Fat 1g
Cholesterol 96mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 6.0IU %1
Calcium 14.0mg %1
Iron 2.8mg %15
Potassium 273mg %7
Phosphorus 181.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 26.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 88.0mg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B6 0.3mg %24
Vitamin B12 3.2µg %133
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 65.0mg %4
Magnesium 20.0mg %5
Potassium 273.0mg %7
Copper 0.1mg %10
Iron 2.8mg %16
Phosphorus 181.0mg %18
Selenium 32.2µg %59
Zinc 9.6mg %68
Valine 1.3g %65
Leucine 2.3g %78
Isoleucine 1.2g %80
Cystine 0.3g %96
Methionine 0.8g %103
Tyrosine 1.0g %104
Tryptophan 0.3g %106
Lysine 2.5g %110
Threonine 1.2g %110
Phenylalanine 1.1g %114
Histidine 0.9g %122
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.04g %3
DPA 0.00g %3
ALA 0.03g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 81 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 44 |
Histidine | 15 | 33 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 29.76 | <4 |
Zinc:Copper | 106.11 | <12 |
Potassium:Sodium | 4.20 | >2 |
Caclcium:Magnesium | 0.70 | <2 |
Iron:Copper | 31.11 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
29% of insulinogenic calories