Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol 84mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 2.0IU %0
Calcium 15.0mg %1
Iron 2.8mg %15
Potassium 363mg %9
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 10.0IU %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %1
Vitamin K 1.1µg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 81.0mg %15
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 6.0mg %38
Vitamin B12 2.8µg %116
Manganese 0.0mg %1
Calcium 15.0mg %1
Sodium 75.0mg %5
Magnesium 23.0mg %5
Potassium 363.0mg %10
Copper 0.1mg %10
Iron 2.8mg %15
Phosphorus 216.0mg %22
Selenium 20.7µg %38
Zinc 6.3mg %45
Tryptophan 0.1g %43
Valine 1.2g %64
Leucine 2.0g %67
Isoleucine 1.1g %74
Tyrosine 0.8g %83
Methionine 0.6g %83
Cystine 0.3g %85
Threonine 1.0g %87
Lysine 2.1g %93
Phenylalanine 1.0g %105
Histidine 0.8g %109
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 39 |
Lysine | 45 | 84 |
Histidine | 15 | 33 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 73.60 | <12 |
Potassium:Sodium | 4.84 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 32.56 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 56%
38% of insulinogenic calories