Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %19
Trans Fat 1g
Cholesterol 65mg %0
Sodium 66mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 3.0IU %0
Calcium 12.0mg %0
Iron 2.2mg %12
Potassium 321mg %8
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 3.0IU %1
Vitamin K 0.8µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.2mg %12
Choline, total 66.1mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B12 2.2µg %92
Manganese 0.0mg %0
Calcium 12.0mg %1
Sodium 66.0mg %4
Magnesium 20.0mg %5
Copper 0.1mg %8
Potassium 321.0mg %8
Iron 2.2mg %12
Phosphorus 184.0mg %18
Selenium 16.6µg %30
Zinc 4.8mg %34
Tryptophan 0.1g %34
Valine 1.0g %50
Leucine 1.6g %53
Isoleucine 0.9g %59
Tyrosine 0.6g %66
Methionine 0.5g %66
Cystine 0.2g %67
Threonine 0.8g %69
Lysine 1.7g %74
Phenylalanine 0.8g %83
Histidine 0.7g %87
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.04g %2
ALA 0.04g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Threonine | 23 | 39 |
Lysine | 45 | 83 |
Histidine | 15 | 33 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.31 | <4 |
Zinc:Copper | 66.53 | <12 |
Potassium:Sodium | 4.86 | >2 |
Caclcium:Magnesium | 0.60 | <2 |
Iron:Copper | 30.56 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 56%
34% of insulinogenic calories