Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %28
Trans Fat ~g
Cholesterol 68mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 3.6mg %20
Potassium 437mg %11
Phosphorus 265.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 114.2mg %21
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B6 0.4mg %34
Vitamin B12 2.8µg %118
Manganese 0.0mg %0
Calcium 12.0mg %1
Sodium 72.0mg %5
Magnesium 26.0mg %6
Potassium 437.0mg %12
Copper 0.2mg %18
Selenium 10.3µg %19
Iron 3.6mg %20
Phosphorus 265.0mg %27
Zinc 7.1mg %50
Valine 1.6g %83
Leucine 2.6g %90
Isoleucine 1.5g %103
Cystine 0.3g %105
Tryptophan 0.3g %108
Methionine 0.8g %109
Tyrosine 1.1g %117
Threonine 1.4g %123
Lysine 2.8g %125
Histidine 1.0g %129
Phenylalanine 1.3g %138
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 88 |
Isoleucine | 30 | 52 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Lysine | 45 | 94 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 44.62 | <12 |
Potassium:Sodium | 6.07 | >2 |
Caclcium:Magnesium | 0.46 | <2 |
Iron:Copper | 22.78 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
35% of insulinogenic calories