Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 61mg %0
Sodium 44mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D 2.0IU %0
Calcium 14.0mg %1
Iron 2.5mg %13
Potassium 284mg %7
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin A 15.0IU %1
Vitamin K 1.5µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Choline, total 56.0mg %10
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B6 0.6mg %47
Vitamin B12 3.5µg %145
Manganese 0.0mg %0
Calcium 14.0mg %1
Magnesium 12.0mg %3
Sodium 44.0mg %3
Copper 0.1mg %7
Potassium 284.0mg %7
Iron 2.5mg %14
Phosphorus 211.0mg %21
Zinc 3.2mg %23
Selenium 20.1µg %37
Valine 1.1g %56
Leucine 1.9g %64
Isoleucine 1.0g %67
Cystine 0.2g %72
Methionine 0.6g %75
Tryptophan 0.2g %81
Tyrosine 0.8g %86
Threonine 1.0g %91
Lysine 2.1g %92
Phenylalanine 0.9g %93
Histidine 0.8g %108
DHA 0.00g %1
EPA 0.00g %1
ALA 0.01g %1
Omega-3 0.03g %2
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Lysine | 45 | 94 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 12.93 | <4 |
Zinc:Copper | 51.61 | <12 |
Potassium:Sodium | 6.45 | >2 |
Caclcium:Magnesium | 1.17 | <2 |
Iron:Copper | 40.32 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 56%
44% of insulinogenic calories