Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol 93mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 3.0IU %0
Calcium 13.0mg %1
Iron 3.2mg %18
Potassium 350mg %9
Phosphorus 257.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 3.0IU %1
Vitamin A 22.0IU %1
Vitamin E 0.1mg %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %7
Choline, total 65.0mg %12
Vitamin B2 (Riboflavin) 0.4mg %30
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B6 0.7mg %53
Vitamin B12 4.1µg %171
Manganese 0.0mg %0
Calcium 13.0mg %1
Sodium 57.0mg %4
Magnesium 18.0mg %4
Potassium 350.0mg %9
Copper 0.1mg %10
Iron 3.2mg %18
Phosphorus 257.0mg %26
Zinc 4.2mg %30
Selenium 25.2µg %46
Valine 1.4g %71
Leucine 2.4g %81
Isoleucine 1.3g %86
Cystine 0.3g %92
Methionine 0.7g %96
Tryptophan 0.3g %103
Tyrosine 1.0g %110
Threonine 1.3g %116
Lysine 2.6g %117
Phenylalanine 1.1g %118
Histidine 1.0g %138
DHA 0.00g %1
EPA 0.00g %1
ALA 0.02g %2
Omega-3 0.04g %2
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 79 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 10 |
Threonine | 23 | 43 |
Lysine | 45 | 88 |
Histidine | 15 | 34 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 12.66 | <4 |
Zinc:Copper | 45.76 | <12 |
Potassium:Sodium | 6.14 | >2 |
Caclcium:Magnesium | 0.72 | <2 |
Iron:Copper | 34.78 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 58%
41% of insulinogenic calories