Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %34
Trans Fat ~g
Cholesterol 82mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 1.6mg %8
Potassium 302mg %7
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.5µg %1
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Choline, total 86.1mg %16
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B6 0.4mg %31
Vitamin B12 2.8µg %116
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 54.0mg %4
Magnesium 19.0mg %5
Copper 0.1mg %8
Potassium 302.0mg %8
Iron 1.6mg %9
Phosphorus 166.0mg %17
Zinc 3.2mg %23
Selenium 16.6µg %30
Tryptophan 0.1g %45
Valine 1.0g %52
Leucine 1.6g %56
Isoleucine 0.9g %63
Methionine 0.5g %69
Tyrosine 0.7g %70
Threonine 0.8g %73
Lysine 1.7g %77
Cystine 0.3g %87
Phenylalanine 0.8g %87
Histidine 0.7g %88
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 54 |
Leucine | 59 | 86 |
Isoleucine | 30 | 49 |
Threonine | 23 | 43 |
Lysine | 45 | 92 |
Histidine | 15 | 35 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 45.07 | <12 |
Potassium:Sodium | 5.59 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 22.54 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 55%
26% of insulinogenic calories