Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 5g %27
Trans Fat 1g
Cholesterol 62mg %0
Sodium 44mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 4.0IU %0
Calcium 16.0mg %1
Iron 1.8mg %10
Potassium 254mg %6
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.5µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Choline, total 55.0mg %10
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 6.1mg %38
Vitamin B6 0.5mg %41
Vitamin B12 1.7µg %70
Manganese 0.0mg %0
Calcium 16.0mg %1
Magnesium 11.0mg %3
Sodium 44.0mg %3
Copper 0.0mg %4
Potassium 254.0mg %7
Iron 1.8mg %10
Phosphorus 188.0mg %19
Zinc 3.3mg %24
Selenium 19.5µg %35
Valine 1.1g %55
Leucine 1.8g %63
Isoleucine 1.0g %66
Cystine 0.2g %71
Methionine 0.6g %74
Tryptophan 0.2g %79
Tyrosine 0.8g %85
Threonine 1.0g %89
Lysine 2.0g %91
Phenylalanine 0.9g %91
Histidine 0.8g %106
DHA 0.00g %0
EPA 0.00g %1
ALA 0.02g %2
Omega-3 0.03g %2
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.38 | <4 |
Zinc:Copper | 82.25 | <12 |
Potassium:Sodium | 5.77 | >2 |
Caclcium:Magnesium | 1.45 | <2 |
Iron:Copper | 45.00 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
32% of insulinogenic calories