Nutrition Facts
Serving size 100g
Amount per serving
Calories 245
% Daily Value *
Total Fat 14g %21
Saturated Fat 5g %25
Trans Fat 1g
Cholesterol 92mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 4.0IU %0
Calcium 7.0mg %0
Iron 2.4mg %13
Potassium 298mg %7
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in plate steak, cooked
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin D 4.0IU %1
Vitamin A 24.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 60.3mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.3mg %27
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 6.3mg %40
Vitamin B12 2.9µg %121
Minerals in plate steak, cooked
Calcium 7.0mg %1
Sodium 63.0mg %4
Manganese 0.1mg %5
Magnesium 23.0mg %5
Potassium 298.0mg %8
Copper 0.1mg %12
Iron 2.4mg %14
Phosphorus 168.0mg %17
Zinc 8.1mg %58
Selenium 33.3µg %61
Amino Acids in plate steak, cooked
Valine 1.5g %75
Leucine 2.5g %87
Isoleucine 1.4g %91
Cystine 0.3g %97
Methionine 0.8g %102
Tryptophan 0.3g %110
Tyrosine 1.1g %117
Threonine 1.4g %123
Lysine 2.8g %125
Phenylalanine 1.2g %126
Histidine 1.1g %147
Fatty Acids in plate steak, cooked
DHA 0.00g %0
EPA 0.00g %0
ALA 0.01g %1
Omega-3 0.03g %2
DPA 0.02g %10
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of plate steak, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Plate Steak, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 87 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 48 |
| Lysine | 45 | 97 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in plate steak, cooked is 4.8 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of plate steak, cooked is 2.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in plate steak, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that plate steak, cooked is lacking.
vegetables
Nutrient Density Score for plate steak, cooked is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for plate steak, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.27 | <4 |
| Zinc:Copper | 74.63 | <12 |
| Potassium:Sodium | 4.73 | >2 |
| Caclcium:Magnesium | 0.30 | <2 |
| Iron:Copper | 22.22 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories