Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 5g %23
Trans Fat 1g
Cholesterol 65mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 4.0IU %0
Calcium 6.0mg %0
Iron 1.7mg %9
Potassium 262mg %6
Phosphorus 145.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 13.0IU %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 44.4mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 5.2mg %33
Vitamin B12 2.3µg %96
Calcium 6.0mg %0
Manganese 0.1mg %4
Sodium 64.0mg %4
Magnesium 20.0mg %5
Potassium 262.0mg %7
Copper 0.1mg %9
Iron 1.7mg %10
Phosphorus 145.0mg %15
Selenium 22.2µg %40
Zinc 6.0mg %43
Valine 1.0g %52
Leucine 1.8g %60
Isoleucine 0.9g %63
Cystine 0.2g %68
Methionine 0.6g %71
Tryptophan 0.2g %76
Tyrosine 0.8g %81
Threonine 1.0g %85
Lysine 2.0g %87
Phenylalanine 0.8g %87
Histidine 0.8g %102
DHA 0.00g %1
EPA 0.00g %1
ALA 0.02g %1
Omega-3 0.03g %2
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 88 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 98 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.97 | <4 |
Zinc:Copper | 70.47 | <12 |
Potassium:Sodium | 4.09 | >2 |
Caclcium:Magnesium | 0.30 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
33% of insulinogenic calories