Nutrition Facts
Serving size 100g
Amount per serving
Calories 292
% Daily Value *
Total Fat 20g %31
Saturated Fat 7g %37
Trans Fat 1g
Cholesterol 102mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 6.0IU %1
Calcium 8.0mg %0
Iron 5.1mg %28
Potassium 280mg %7
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in plate steak outside skirt, cooked
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 27.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %10
Choline, total 77.0mg %14
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B3 (Niacin) 5.1mg %32
Vitamin B6 0.5mg %35
Vitamin B2 (Riboflavin) 0.8mg %64
Vitamin B12 7.7µg %322
Minerals in plate steak outside skirt, cooked
Calcium 8.0mg %1
Sodium 70.0mg %5
Magnesium 24.0mg %6
Potassium 280.0mg %7
Manganese 0.2mg %9
Phosphorus 185.0mg %19
Copper 0.2mg %23
Iron 5.1mg %28
Zinc 7.0mg %50
Selenium 34.8µg %63
Amino Acids in plate steak outside skirt, cooked
Valine 1.4g %69
Leucine 2.3g %80
Isoleucine 1.3g %84
Cystine 0.3g %90
Methionine 0.7g %94
Tryptophan 0.3g %101
Tyrosine 1.0g %107
Threonine 1.3g %113
Lysine 2.6g %115
Phenylalanine 1.1g %116
Histidine 1.0g %135
Fatty Acids in plate steak outside skirt, cooked
DHA 0.00g %1
EPA 0.01g %2
ALA 0.03g %2
Omega-3 0.06g %4
DPA 0.02g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of plate steak outside skirt, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Plate Steak Outside Skirt, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 86 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 47 |
| Lysine | 45 | 96 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in plate steak outside skirt, cooked is 3.8 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of plate steak outside skirt, cooked is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in plate steak outside skirt, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that plate steak outside skirt, cooked is lacking.
vegetables
Nutrient Density Score for plate steak outside skirt, cooked is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for plate steak outside skirt, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 15.96 | <4 |
| Zinc:Copper | 34.03 | <12 |
| Potassium:Sodium | 4.00 | >2 |
| Caclcium:Magnesium | 0.33 | <2 |
| Iron:Copper | 24.76 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
28% of insulinogenic calories