Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 7g %35
Trans Fat 1g
Cholesterol 71mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 5.0IU %0
Calcium 6.0mg %0
Iron 3.4mg %19
Potassium 242mg %6
Phosphorus 142.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin D 5.0IU %1
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 56.0mg %10
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B6 0.4mg %30
Vitamin B2 (Riboflavin) 0.6mg %43
Vitamin B12 5.3µg %219
Calcium 6.0mg %0
Sodium 65.0mg %4
Magnesium 19.0mg %5
Potassium 242.0mg %6
Manganese 0.2mg %7
Phosphorus 142.0mg %14
Copper 0.2mg %19
Iron 3.4mg %19
Zinc 4.7mg %34
Selenium 22.6µg %41
Valine 0.9g %46
Leucine 1.6g %53
Isoleucine 0.8g %56
Cystine 0.2g %60
Methionine 0.5g %62
Tryptophan 0.2g %67
Tyrosine 0.7g %71
Threonine 0.8g %75
Lysine 1.7g %77
Phenylalanine 0.7g %77
Histidine 0.7g %90
DHA 0.00g %1
EPA 0.01g %2
ALA 0.03g %3
Omega-3 0.05g %3
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 86 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.65 | <4 |
Zinc:Copper | 27.76 | <12 |
Potassium:Sodium | 3.72 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 20.00 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 53%
24% of insulinogenic calories