Roast Beef Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 219

% Daily Value *

Total Fat 12g %18

Saturated Fat 5g %23

Trans Fat 1g

Cholesterol 77mg %0

Sodium 70mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 27g

Vitamin D 4.0IU %0

Calcium 11.0mg %0

Iron 2.4mg %13

Potassium 295mg %7

Phosphorus 170.0mg %17

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in roast beef

Vitamin C 0.0mg %0

Vitamin A 7.0IU %0

Vitamin E 0.1mg %0

Vitamin D 4.0IU %1

Vitamin K 1.6µg %1

Vitamin B1 (Thiamin) 0.1mg %7

Choline, total 55.4mg %10

Vitamin B5 (Pantothenic acid) 0.7mg %14

Vitamin B2 (Riboflavin) 0.3mg %25

Vitamin B3 (Niacin) 5.7mg %36

Vitamin B6 0.6mg %45

Vitamin B12 2.3µg %96

Minerals in roast beef

Calcium 11.0mg %1

Manganese 0.1mg %4

Sodium 70.0mg %5

Magnesium 24.0mg %6

Potassium 295.0mg %8

Copper 0.1mg %9

Iron 2.4mg %13

Phosphorus 170.0mg %17

Zinc 6.2mg %44

Selenium 26.5µg %48

Amino Acids in roast beef

Valine 1.6g %81

Leucine 2.8g %95

Isoleucine 1.5g %99

Cystine 0.3g %106

Methionine 0.9g %109

Tryptophan 0.4g %117

Tyrosine 1.2g %129

Threonine 1.5g %134

Phenylalanine 1.3g %136

Lysine 3.1g %139

Histidine 1.2g %163

Fatty Acids in roast beef

DHA 0.00g %1

EPA 0.00g %1

ALA 0.02g %2

Omega-3 0.03g %2

DPA 0.01g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of roast beef is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Roast Beef has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 58
Leucine 59 103
Isoleucine 30 55
Tryptophan 6 13
Threonine 23 56
Lysine 45 115
Histidine 15 45
Met+Cys 22 44
Phe+Tyr 30 92

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in roast beef is 5.0 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of roast beef is 2.2 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in roast beef as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that roast beef is lacking.

Nutrient Density Score for roast beef is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for roast beef

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 14.87 <4
Zinc:Copper 74.70 <12
Potassium:Sodium 4.21 >2
Caclcium:Magnesium 0.46 <2
Iron:Copper 28.92 <15
Calcium:Phosphorus 0.06 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

43% of insulinogenic calories