Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 9g %47
Trans Fat 1g
Cholesterol 81mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 7.0IU %1
Calcium 11.0mg %0
Iron 1.9mg %10
Potassium 286mg %7
Phosphorus 155.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 26.0IU %1
Vitamin D 7.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 48.6mg %9
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B6 0.5mg %36
Vitamin B12 2.1µg %89
Calcium 11.0mg %1
Manganese 0.1mg %3
Sodium 52.0mg %3
Magnesium 21.0mg %5
Potassium 286.0mg %8
Copper 0.1mg %9
Iron 2.0mg %11
Phosphorus 155.0mg %16
Zinc 6.1mg %44
Selenium 30.1µg %55
Valine 1.2g %62
Leucine 2.1g %72
Isoleucine 1.1g %75
Cystine 0.2g %81
Methionine 0.7g %84
Tryptophan 0.3g %91
Tyrosine 0.9g %96
Threonine 1.1g %102
Lysine 2.3g %103
Phenylalanine 1.0g %104
Histidine 0.9g %121
DHA 0.00g %1
EPA 0.01g %2
ALA 0.04g %3
Omega-3 0.06g %4
DPA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.86 | <4 |
Zinc:Copper | 77.09 | <12 |
Potassium:Sodium | 5.50 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 24.05 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 55%
25% of insulinogenic calories