Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 10g %48
Trans Fat 1g
Cholesterol 80mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 7.0IU %1
Calcium 11.0mg %0
Iron 2.2mg %12
Potassium 260mg %6
Phosphorus 152.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 25.0IU %1
Vitamin D 7.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 48.8mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B6 0.5mg %37
Vitamin B12 2.1µg %88
Calcium 11.0mg %1
Manganese 0.1mg %3
Sodium 54.0mg %4
Magnesium 22.0mg %5
Potassium 260.0mg %7
Copper 0.1mg %9
Iron 2.2mg %12
Phosphorus 152.0mg %15
Zinc 5.9mg %42
Selenium 29.7µg %54
Valine 1.2g %61
Leucine 2.0g %70
Isoleucine 1.1g %74
Cystine 0.2g %79
Methionine 0.6g %82
Tryptophan 0.3g %88
Tyrosine 0.9g %94
Threonine 1.1g %99
Lysine 2.3g %101
Phenylalanine 1.0g %101
Histidine 0.9g %118
EPA 0.00g %0
DHA 0.00g %1
Omega-3 0.05g %3
ALA 0.04g %3
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 95 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.46 | <4 |
Zinc:Copper | 73.88 | <12 |
Potassium:Sodium | 4.81 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 27.50 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 55%
25% of insulinogenic calories