Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %28
Saturated Fat 8g %41
Trans Fat 1g
Cholesterol 70mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 6.0IU %1
Calcium 8.0mg %0
Iron 1.7mg %9
Potassium 236mg %6
Phosphorus 132.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin E 0.1mg %1
Vitamin D 6.0IU %1
Vitamin K 1.5µg %1
Choline, total 42.1mg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B6 0.4mg %31
Vitamin B12 1.7µg %71
Calcium 8.0mg %1
Manganese 0.1mg %3
Sodium 50.0mg %3
Magnesium 19.0mg %5
Potassium 236.0mg %6
Copper 0.1mg %7
Iron 1.7mg %10
Phosphorus 132.0mg %13
Zinc 4.8mg %34
Selenium 23.3µg %42
Valine 0.9g %48
Leucine 1.6g %56
Isoleucine 0.9g %59
Cystine 0.2g %63
Methionine 0.5g %65
Tryptophan 0.2g %70
Tyrosine 0.7g %75
Threonine 0.9g %79
Lysine 1.8g %80
Phenylalanine 0.8g %81
Histidine 0.7g %94
DHA 0.00g %0
EPA 0.00g %0
ALA 0.03g %2
Omega-3 0.04g %2
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 86 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 95 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 20.86 | <4 |
Zinc:Copper | 71.34 | <12 |
Potassium:Sodium | 4.72 | >2 |
Caclcium:Magnesium | 0.42 | <2 |
Iron:Copper | 25.37 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 54%
23% of insulinogenic calories