Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %43
Saturated Fat 12g %57
Trans Fat ~g
Cholesterol 85mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 19.0IU %3
Calcium 10.0mg %0
Iron 2.4mg %13
Potassium 293mg %7
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin K 2.0µg %2
Vitamin D 19.0IU %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.2mg %15
Choline, total 87.6mg %16
Vitamin B6 0.2mg %18
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B12 2.3µg %98
Manganese 0.0mg %1
Calcium 10.0mg %1
Sodium 64.0mg %4
Magnesium 20.0mg %5
Potassium 293.0mg %8
Copper 0.1mg %10
Iron 2.4mg %13
Phosphorus 173.0mg %17
Selenium 21.6µg %39
Zinc 5.8mg %42
Valine 1.1g %57
Leucine 1.8g %62
Isoleucine 1.0g %69
Methionine 0.6g %76
Tyrosine 0.8g %82
Cystine 0.3g %84
Lysine 1.9g %85
Tryptophan 0.3g %86
Threonine 1.0g %89
Phenylalanine 0.9g %96
Histidine 0.8g %105
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Lysine | 45 | 83 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 34 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 33.00 | <4 |
Zinc:Copper | 65.62 | <12 |
Potassium:Sodium | 4.58 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 26.97 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 50%
19% of insulinogenic calories