Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 5g %22
Trans Fat ~g
Cholesterol 100mg %0
Sodium 43mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 33g
Vitamin D 8.0IU %1
Calcium 8.0mg %0
Iron 2.7mg %14
Potassium 266mg %7
Phosphorus 204.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 8.0IU %1
Vitamin K 1.7µg %1
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 124.8mg %23
Vitamin B6 0.4mg %33
Vitamin B3 (Niacin) 5.7mg %36
Vitamin B12 1.8µg %76
Manganese 0.0mg %0
Calcium 8.0mg %1
Sodium 43.0mg %3
Magnesium 21.0mg %5
Potassium 266.0mg %7
Copper 0.1mg %9
Iron 2.7mg %15
Phosphorus 204.0mg %20
Zinc 5.5mg %39
Selenium 33.5µg %61
Tryptophan 0.2g %72
Valine 1.6g %83
Leucine 2.6g %89
Isoleucine 1.5g %99
Methionine 0.9g %109
Tyrosine 1.0g %111
Threonine 1.3g %116
Lysine 2.8g %123
Cystine 0.4g %138
Phenylalanine 1.3g %138
Histidine 1.0g %139
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 84 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.75 | <4 |
Zinc:Copper | 70.38 | <12 |
Potassium:Sodium | 6.19 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 34.62 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
40% of insulinogenic calories