Nutrition Facts
Serving size 100g
Amount per serving
Calories 159
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 76mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 1.0IU %0
Calcium 16.0mg %1
Iron 1.8mg %10
Potassium 401mg %10
Phosphorus 279.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef eye of round roast, cooked
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 14.0IU %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Choline, total 81.0mg %15
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 8.5mg %53
Vitamin B6 0.8mg %62
Vitamin B12 2.3µg %97
Minerals in beef eye of round roast, cooked
Manganese 0.0mg %0
Calcium 16.0mg %1
Magnesium 15.0mg %4
Sodium 67.0mg %4
Copper 0.1mg %6
Iron 1.8mg %10
Potassium 401.0mg %11
Phosphorus 279.0mg %28
Zinc 4.3mg %31
Selenium 28.4µg %52
Amino Acids in beef eye of round roast, cooked
Valine 1.5g %78
Leucine 2.6g %89
Isoleucine 1.4g %94
Cystine 0.3g %101
Methionine 0.8g %105
Tryptophan 0.3g %113
Tyrosine 1.1g %120
Threonine 1.4g %127
Lysine 2.9g %129
Phenylalanine 1.2g %130
Histidine 1.1g %152
Fatty Acids in beef eye of round roast, cooked
ALA 0.01g %1
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.03g %2
DPA 0.01g %9
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef eye of round roast, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Eye Of Round Roast, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 87 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 48 |
| Lysine | 45 | 97 |
| Histidine | 15 | 38 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef eye of round roast, cooked is 7.7 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef eye of round roast, cooked is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in beef eye of round roast, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef eye of round roast, cooked is lacking.
vegetables
Nutrient Density Score for beef eye of round roast, cooked is 27/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef eye of round roast, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.04 | <4 |
| Zinc:Copper | 81.13 | <12 |
| Potassium:Sodium | 5.99 | >2 |
| Caclcium:Magnesium | 1.07 | <2 |
| Iron:Copper | 33.96 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 65%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories