Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %14
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 84mg %0
Sodium 37mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 6.0IU %1
Calcium 7.0mg %0
Iron 2.3mg %12
Potassium 227mg %5
Phosphorus 174.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin D 6.0IU %1
Vitamin K 1.4µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Choline, total 107.8mg %20
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B12 1.6µg %65
Manganese 0.0mg %0
Calcium 7.0mg %1
Sodium 37.0mg %2
Magnesium 18.0mg %4
Potassium 227.0mg %6
Copper 0.1mg %7
Iron 2.3mg %13
Phosphorus 174.0mg %17
Zinc 4.7mg %34
Selenium 28.7µg %52
Tryptophan 0.2g %62
Valine 1.4g %72
Leucine 2.3g %77
Isoleucine 1.3g %86
Methionine 0.7g %94
Tyrosine 0.9g %96
Threonine 1.1g %101
Lysine 2.4g %106
Cystine 0.4g %119
Phenylalanine 1.1g %119
Histidine 0.9g %120
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 12.80 | <4 |
Zinc:Copper | 70.15 | <12 |
Potassium:Sodium | 6.14 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 34.33 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
41% of insulinogenic calories