Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 78mg %0
Sodium 68mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 1.0IU %0
Calcium 17.0mg %1
Iron 1.9mg %10
Potassium 411mg %10
Phosphorus 286.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 14.0IU %0
Vitamin K 1.6µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Choline, total 83.1mg %15
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 8.7mg %54
Vitamin B6 0.8mg %64
Vitamin B12 2.4µg %99
Manganese 0.0mg %0
Calcium 17.0mg %1
Magnesium 15.0mg %4
Sodium 68.0mg %5
Copper 0.1mg %6
Iron 1.9mg %10
Potassium 411.0mg %11
Phosphorus 286.0mg %29
Zinc 4.4mg %32
Selenium 29.1µg %53
Valine 1.5g %76
Leucine 2.6g %87
Isoleucine 1.4g %92
Cystine 0.3g %98
Methionine 0.8g %103
Tryptophan 0.3g %111
Tyrosine 1.1g %118
Threonine 1.4g %124
Lysine 2.8g %126
Phenylalanine 1.2g %127
Histidine 1.1g %148
ALA 0.01g %1
DHA 0.00g %1
EPA 0.01g %2
Omega-3 0.03g %2
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 95 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.00 | <4 |
Zinc:Copper | 80.18 | <12 |
Potassium:Sodium | 6.04 | >2 |
Caclcium:Magnesium | 1.13 | <2 |
Iron:Copper | 34.55 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 65%
56% of insulinogenic calories