Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 60mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 1.0IU %0
Calcium 13.0mg %1
Iron 1.4mg %8
Potassium 317mg %8
Phosphorus 220.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 11.0IU %0
Vitamin K 1.5µg %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %7
Choline, total 64.0mg %12
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B6 0.6mg %49
Vitamin B12 1.8µg %76
Manganese 0.0mg %0
Calcium 13.0mg %1
Magnesium 12.0mg %3
Sodium 53.0mg %4
Copper 0.0mg %5
Iron 1.5mg %8
Potassium 317.0mg %8
Phosphorus 220.0mg %22
Zinc 3.4mg %24
Selenium 22.4µg %41
Valine 1.2g %60
Leucine 2.0g %69
Isoleucine 1.1g %72
Cystine 0.2g %77
Methionine 0.6g %81
Tryptophan 0.3g %87
Tyrosine 0.9g %92
Threonine 1.1g %97
Lysine 2.2g %99
Phenylalanine 0.9g %99
Histidine 0.9g %116
ALA 0.01g %1
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.78 | <4 |
Zinc:Copper | 80.71 | <12 |
Potassium:Sodium | 5.98 | >2 |
Caclcium:Magnesium | 1.08 | <2 |
Iron:Copper | 33.33 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 65%
56% of insulinogenic calories