Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 82mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 7.0IU %1
Calcium 6.0mg %0
Iron 2.8mg %15
Potassium 367mg %9
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin D 7.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Choline, total 104.5mg %19
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B6 0.4mg %29
Vitamin B12 2.8µg %117
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 63.0mg %4
Magnesium 26.0mg %6
Potassium 367.0mg %10
Copper 0.1mg %13
Iron 2.8mg %16
Phosphorus 230.0mg %23
Zinc 6.7mg %48
Selenium 26.8µg %49
Valine 1.3g %68
Leucine 2.2g %74
Isoleucine 1.2g %82
Methionine 0.7g %90
Tyrosine 0.9g %98
Cystine 0.3g %100
Lysine 2.3g %102
Tryptophan 0.3g %102
Threonine 1.2g %107
Phenylalanine 1.1g %114
Histidine 0.9g %125
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Lysine | 45 | 85 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 35 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.00 | <4 |
Zinc:Copper | 56.05 | <12 |
Potassium:Sodium | 5.83 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 23.53 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
37% of insulinogenic calories