Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 65mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 2.0mg %11
Potassium 329mg %8
Phosphorus 193.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 81.9mg %15
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B6 0.4mg %32
Vitamin B12 3.0µg %125
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 58.0mg %4
Magnesium 22.0mg %5
Copper 0.1mg %8
Potassium 329.0mg %9
Iron 2.0mg %11
Phosphorus 193.0mg %19
Zinc 4.4mg %32
Selenium 19.6µg %36
Valine 1.0g %49
Leucine 1.5g %53
Isoleucine 0.9g %59
Methionine 0.5g %64
Tyrosine 0.7g %70
Cystine 0.2g %72
Lysine 1.6g %72
Tryptophan 0.2g %73
Threonine 0.9g %76
Phenylalanine 0.8g %82
Histidine 0.7g %89
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Lysine | 45 | 82 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 34 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 58.03 | <12 |
Potassium:Sodium | 5.67 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 26.32 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
31% of insulinogenic calories