Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 86mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 1.0IU %0
Calcium 18.0mg %1
Iron 3.2mg %18
Potassium 433mg %11
Phosphorus 305.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 15.0IU %1
Vitamin K 1.4µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 89.8mg %16
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 8.9mg %56
Vitamin B6 0.9mg %68
Vitamin B12 2.3µg %95
Manganese 0.0mg %0
Calcium 18.0mg %1
Magnesium 17.0mg %4
Sodium 75.0mg %5
Copper 0.1mg %7
Potassium 433.0mg %11
Iron 3.2mg %18
Phosphorus 305.0mg %31
Zinc 5.1mg %37
Selenium 30.7µg %56
Valine 1.6g %84
Leucine 2.8g %96
Isoleucine 1.5g %101
Cystine 0.3g %108
Methionine 0.9g %113
Tryptophan 0.4g %122
Tyrosine 1.2g %130
Threonine 1.5g %137
Lysine 3.1g %139
Phenylalanine 1.3g %140
Histidine 1.2g %163
DHA 0.00g %1
ALA 0.01g %1
EPA 0.00g %1
Omega-3 0.02g %2
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 94 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 12 |
Threonine | 23 | 51 |
Lysine | 45 | 104 |
Histidine | 15 | 41 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.88 | <4 |
Zinc:Copper | 77.58 | <12 |
Potassium:Sodium | 5.77 | >2 |
Caclcium:Magnesium | 1.06 | <2 |
Iron:Copper | 48.48 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 66%
62% of insulinogenic calories