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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 127

% Daily Value *

Total Fat 4g %5

Saturated Fat 1g %7

Trans Fat 0g

Cholesterol 62mg %0

Sodium 56mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 23g

Vitamin D 1.0IU %0

Calcium 13.0mg %1

Iron 2.4mg %13

Potassium 307mg %8

Phosphorus 220.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Vitamin C 0.0mg %0

Vitamin D 1.0IU %0

Vitamin A 11.0IU %0

Vitamin K 1.5µg %1

Vitamin E 0.2mg %2

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B5 (Pantothenic acid) 0.3mg %7

Choline, total 65.1mg %12

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin B3 (Niacin) 6.6mg %41

Vitamin B6 0.6mg %49

Vitamin B12 1.7µg %69

Minerals in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manganese 0.0mg %0

Calcium 13.0mg %1

Magnesium 12.0mg %3

Sodium 56.0mg %4

Copper 0.0mg %5

Potassium 307.0mg %8

Iron 2.4mg %13

Phosphorus 220.0mg %22

Zinc 3.8mg %27

Selenium 21.8µg %40

Amino Acids in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Valine 1.2g %60

Leucine 2.0g %69

Isoleucine 1.1g %73

Cystine 0.2g %77

Methionine 0.6g %81

Tryptophan 0.3g %88

Tyrosine 0.9g %93

Threonine 1.1g %98

Lysine 2.2g %99

Phenylalanine 0.9g %100

Histidine 0.9g %115

Fatty Acids in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

DHA 0.00g %1

ALA 0.01g %1

EPA 0.00g %1

Omega-3 0.02g %1

DPA 0.01g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 51
Leucine 59 87
Isoleucine 30 47
Tryptophan 6 11
Threonine 23 48
Lysine 45 97
Histidine 15 38
Met+Cys 22 38
Phe+Tyr 30 79

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is 7.2 which makes it a high P:E food.

7.2
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is 1.3 which makes it a low energy density food.

1.3%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is lacking.

Nutrient Density Score for Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is 28/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

28%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 9.42 <4
Zinc:Copper 78.33 <12
Potassium:Sodium 5.48 >2
Caclcium:Magnesium 1.08 <2
Iron:Copper 50.00 <15
Calcium:Phosphorus 0.06 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 64%

64%
low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories

55%
low
high
medium