Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %28
Saturated Fat 7g %37
Trans Fat 1g
Cholesterol 83mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 5.0IU %0
Calcium 19.0mg %1
Iron 3.0mg %16
Potassium 257mg %6
Phosphorus 208.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 25.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 89.5mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 5.5mg %35
Vitamin B6 0.6mg %48
Vitamin B12 2.0µg %85
Manganese 0.0mg %0
Calcium 19.0mg %1
Sodium 64.0mg %4
Magnesium 20.0mg %5
Potassium 257.0mg %7
Copper 0.1mg %7
Iron 3.0mg %17
Phosphorus 208.0mg %21
Zinc 4.1mg %30
Selenium 25.1µg %46
Valine 1.3g %65
Leucine 2.2g %75
Isoleucine 1.2g %79
Cystine 0.3g %84
Methionine 0.7g %88
Tryptophan 0.3g %95
Tyrosine 0.9g %101
Threonine 1.2g %106
Lysine 2.4g %108
Phenylalanine 1.0g %109
Histidine 1.0g %127
DHA 0.00g %1
EPA 0.00g %1
ALA 0.03g %3
Omega-3 0.05g %3
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 88 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.96 | <4 |
Zinc:Copper | 63.54 | <12 |
Potassium:Sodium | 4.02 | >2 |
Caclcium:Magnesium | 0.95 | <2 |
Iron:Copper | 46.15 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
28% of insulinogenic calories