Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 6g %29
Trans Fat 1g
Cholesterol 61mg %0
Sodium 48mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 4.0IU %0
Calcium 19.0mg %1
Iron 2.0mg %11
Potassium 243mg %6
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 4.0IU %1
Vitamin K 1.5µg %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %4
Choline, total 53.0mg %10
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B6 0.6mg %48
Vitamin B12 1.8µg %75
Manganese 0.0mg %0
Calcium 19.0mg %1
Magnesium 10.0mg %2
Sodium 48.0mg %3
Copper 0.1mg %6
Potassium 243.0mg %6
Iron 2.0mg %11
Phosphorus 185.0mg %19
Zinc 3.2mg %23
Selenium 19.7µg %36
Valine 1.0g %53
Leucine 1.8g %60
Isoleucine 1.0g %64
Cystine 0.2g %68
Methionine 0.6g %71
Tryptophan 0.2g %76
Tyrosine 0.8g %81
Threonine 1.0g %86
Lysine 2.0g %87
Phenylalanine 0.8g %88
Histidine 0.8g %102
DHA 0.00g %1
EPA 0.00g %1
ALA 0.03g %2
Omega-3 0.04g %3
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 88 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 98 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.00 | <4 |
Zinc:Copper | 55.26 | <12 |
Potassium:Sodium | 5.06 | >2 |
Caclcium:Magnesium | 1.90 | <2 |
Iron:Copper | 35.09 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 56%
30% of insulinogenic calories