Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %32
Trans Fat 1g
Cholesterol 62mg %0
Sodium 40mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 5.0IU %0
Calcium 21.0mg %1
Iron 1.6mg %9
Potassium 232mg %6
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 52.0mg %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 5.2mg %32
Vitamin B6 0.6mg %44
Vitamin B12 1.7µg %70
Manganese 0.0mg %0
Calcium 21.0mg %2
Magnesium 10.0mg %2
Sodium 40.0mg %3
Copper 0.1mg %6
Potassium 232.0mg %6
Iron 1.6mg %9
Phosphorus 177.0mg %18
Zinc 3.3mg %24
Selenium 20.0µg %36
Valine 1.0g %52
Leucine 1.7g %59
Isoleucine 0.9g %62
Cystine 0.2g %67
Methionine 0.5g %70
Tryptophan 0.2g %75
Tyrosine 0.7g %80
Threonine 0.9g %84
Lysine 1.9g %86
Phenylalanine 0.8g %86
Histidine 0.8g %101
DHA 0.00g %0
EPA 0.00g %1
ALA 0.03g %3
Omega-3 0.04g %3
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 38 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.12 | <4 |
Zinc:Copper | 65.10 | <12 |
Potassium:Sodium | 5.80 | >2 |
Caclcium:Magnesium | 2.10 | <2 |
Iron:Copper | 31.37 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 56%
28% of insulinogenic calories