T-Bone Steak Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 287

% Daily Value *

Total Fat 21g %32

Saturated Fat 9g %43

Trans Fat 1g

Cholesterol 82mg %0

Sodium 63mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 24g

Vitamin D 6.0IU %1

Calcium 19.0mg %1

Iron 3.2mg %18

Potassium 240mg %6

Phosphorus 194.0mg %19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in t-bone steak

Vitamin C 0.0mg %0

Vitamin A 25.0IU %1

Vitamin D 6.0IU %1

Vitamin K 1.6µg %1

Vitamin E 0.3mg %2

Vitamin B1 (Thiamin) 0.1mg %4

Choline, total 58.6mg %11

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B3 (Niacin) 5.6mg %35

Vitamin B6 0.7mg %51

Vitamin B12 1.8µg %75

Minerals in t-bone steak

Manganese 0.0mg %0

Calcium 19.0mg %1

Magnesium 17.0mg %4

Sodium 63.0mg %4

Potassium 240.0mg %6

Copper 0.1mg %8

Iron 3.2mg %18

Phosphorus 194.0mg %19

Zinc 4.0mg %29

Selenium 26.3µg %48

Amino Acids in t-bone steak

Valine 1.2g %62

Leucine 2.1g %71

Isoleucine 1.1g %75

Cystine 0.2g %79

Methionine 0.7g %84

Tryptophan 0.3g %91

Tyrosine 0.9g %95

Threonine 1.1g %101

Lysine 2.3g %102

Phenylalanine 1.0g %103

Histidine 0.9g %119

Fatty Acids in t-bone steak

DHA 0.00g %0

EPA 0.00g %1

Omega-3 0.05g %3

ALA 0.04g %3

DPA 0.01g %9

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of t-bone steak is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

T-Bone Steak has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 86
Isoleucine 30 47
Tryptophan 6 11
Threonine 23 47
Lysine 45 95
Histidine 15 37
Met+Cys 22 37
Phe+Tyr 30 78

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in t-bone steak is 3.4 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of t-bone steak is 2.9 which makes it a medium energy density food.

low ED
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How nutritious is this food?

Micronutrients in t-bone steak as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that t-bone steak is lacking.

Nutrient Density Score for t-bone steak is 17/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for t-bone steak

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 15.11 <4
Zinc:Copper 58.26 <12
Potassium:Sodium 3.81 >2
Caclcium:Magnesium 1.12 <2
Iron:Copper 46.38 <15
Calcium:Phosphorus 0.10 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

25% of insulinogenic calories