Nutrition Facts
Serving size 100g
Amount per serving
Calories 204
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 98mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 6.0IU %1
Calcium 13.0mg %1
Iron 3.5mg %19
Potassium 352mg %9
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef shoulder pot roast, cooked
Vitamin C 0.0mg %0
Vitamin A 22.0IU %1
Vitamin E 0.1mg %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %16
Choline, total 99.5mg %18
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B6 0.5mg %41
Vitamin B12 3.4µg %140
Minerals in beef shoulder pot roast, cooked
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 61.0mg %4
Magnesium 25.0mg %6
Potassium 352.0mg %9
Copper 0.1mg %14
Iron 3.5mg %20
Phosphorus 230.0mg %23
Zinc 9.2mg %66
Selenium 37.5µg %68
Amino Acids in beef shoulder pot roast, cooked
Valine 1.4g %72
Leucine 2.5g %85
Isoleucine 1.3g %88
Cystine 0.3g %106
Methionine 0.9g %113
Tyrosine 1.1g %114
Tryptophan 0.4g %117
Lysine 2.7g %121
Threonine 1.4g %121
Phenylalanine 1.2g %126
Histidine 1.0g %134
Fatty Acids in beef shoulder pot roast, cooked
DHA 0.00g %1
DPA 0.00g %1
ALA 0.01g %1
Omega-3 0.02g %1
EPA 0.01g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef shoulder pot roast, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Shoulder Pot Roast, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 45 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 43 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 88 |
| Threonine | 23 | 44 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef shoulder pot roast, cooked is 6.0 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef shoulder pot roast, cooked is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in beef shoulder pot roast, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef shoulder pot roast, cooked is lacking.
vegetables
Nutrient Density Score for beef shoulder pot roast, cooked is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef shoulder pot roast, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 22.11 | <4 |
| Zinc:Copper | 71.63 | <12 |
| Potassium:Sodium | 5.77 | >2 |
| Caclcium:Magnesium | 0.52 | <2 |
| Iron:Copper | 27.13 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 57%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories