Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 66mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 1.0IU %0
Calcium 12.0mg %0
Iron 2.6mg %14
Potassium 395mg %10
Phosphorus 234.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 11.0IU %0
Vitamin E 0.2mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 72.5mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.6mg %44
Vitamin B12 2.7µg %114
Manganese 0.0mg %1
Calcium 12.0mg %1
Sodium 72.0mg %5
Magnesium 25.0mg %6
Copper 0.1mg %8
Potassium 395.0mg %10
Iron 2.6mg %15
Phosphorus 234.0mg %23
Selenium 23.8µg %43
Zinc 6.8mg %48
Valine 1.0g %50
Leucine 1.7g %59
Isoleucine 0.9g %61
Cystine 0.2g %73
Methionine 0.6g %78
Tyrosine 0.7g %79
Tryptophan 0.2g %80
Lysine 1.9g %83
Threonine 0.9g %84
Phenylalanine 0.8g %87
Histidine 0.7g %92
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
ALA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 82 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 89 |
Threonine | 23 | 45 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 68.00 | <4 |
Zinc:Copper | 92.88 | <12 |
Potassium:Sodium | 5.49 | >2 |
Caclcium:Magnesium | 0.48 | <2 |
Iron:Copper | 35.62 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 60%
46% of insulinogenic calories