Nutrition Facts
Serving size 100g
Amount per serving
Calories 174
% Daily Value *
Total Fat 7g %10
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 81mg %0
Sodium 67mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 4.0IU %0
Calcium 12.0mg %0
Iron 2.9mg %16
Potassium 366mg %9
Phosphorus 245.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef shoulder steak, cooked
Vitamin C 0.0mg %0
Vitamin A 20.0IU %1
Vitamin E 0.1mg %1
Vitamin D 4.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %16
Choline, total 87.5mg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 5.5mg %34
Vitamin B6 0.7mg %51
Vitamin B12 3.4µg %141
Minerals in beef shoulder steak, cooked
Manganese 0.0mg %1
Calcium 12.0mg %1
Sodium 67.0mg %4
Magnesium 25.0mg %6
Potassium 366.0mg %10
Copper 0.1mg %12
Iron 2.9mg %16
Phosphorus 245.0mg %25
Zinc 8.0mg %57
Selenium 31.7µg %58
Amino Acids in beef shoulder steak, cooked
Valine 1.3g %66
Leucine 2.3g %78
Isoleucine 1.2g %80
Cystine 0.3g %97
Methionine 0.8g %103
Tyrosine 1.0g %104
Tryptophan 0.3g %106
Lysine 2.5g %110
Threonine 1.2g %111
Phenylalanine 1.1g %115
Histidine 0.9g %122
Fatty Acids in beef shoulder steak, cooked
DPA 0.00g %0
DHA 0.00g %1
Omega-3 0.02g %1
ALA 0.01g %1
EPA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef shoulder steak, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Shoulder Steak, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 43 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 88 |
| Threonine | 23 | 44 |
| Histidine | 15 | 33 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef shoulder steak, cooked is 6.4 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef shoulder steak, cooked is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in beef shoulder steak, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef shoulder steak, cooked is lacking.
vegetables
Nutrient Density Score for beef shoulder steak, cooked is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef shoulder steak, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 18.61 | <4 |
| Zinc:Copper | 77.31 | <12 |
| Potassium:Sodium | 5.46 | >2 |
| Caclcium:Magnesium | 0.48 | <2 |
| Iron:Copper | 27.88 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories