Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 5g %22
Trans Fat 1g
Cholesterol 95mg %0
Sodium 85mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 5.0IU %0
Calcium 14.0mg %1
Iron 3.0mg %16
Potassium 379mg %9
Phosphorus 217.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 22.0IU %1
Vitamin D 5.0IU %1
Vitamin E 0.1mg %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 102.8mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B6 0.4mg %31
Vitamin B12 5.0µg %210
Manganese 0.0mg %1
Calcium 14.0mg %1
Magnesium 23.0mg %5
Sodium 85.0mg %6
Potassium 379.0mg %10
Copper 0.1mg %14
Iron 3.0mg %17
Phosphorus 217.0mg %22
Selenium 30.7µg %56
Zinc 9.5mg %68
Valine 1.2g %64
Leucine 2.2g %76
Isoleucine 1.2g %78
Cystine 0.3g %94
Methionine 0.8g %101
Tyrosine 1.0g %101
Tryptophan 0.3g %104
Lysine 2.4g %107
Threonine 1.2g %108
Phenylalanine 1.1g %112
Histidine 0.9g %119
EPA 0.00g %0
DHA 0.00g %1
DPA 0.00g %1
Omega-3 0.02g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 79 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Threonine | 23 | 43 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 29.06 | <4 |
Zinc:Copper | 77.07 | <12 |
Potassium:Sodium | 4.46 | >2 |
Caclcium:Magnesium | 0.61 | <2 |
Iron:Copper | 24.39 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
37% of insulinogenic calories