Nutrition Facts
Serving size 100g
Amount per serving
Calories 196
% Daily Value *
Total Fat 9g %14
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 95mg %0
Sodium 87mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 5.0IU %0
Calcium 14.0mg %1
Iron 3.1mg %17
Potassium 390mg %10
Phosphorus 224.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin D 5.0IU %1
Vitamin E 0.1mg %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 105.3mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B6 0.4mg %31
Vitamin B12 5.2µg %216
Minerals in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Manganese 0.0mg %1
Calcium 14.0mg %1
Magnesium 23.0mg %5
Sodium 87.0mg %6
Potassium 390.0mg %10
Copper 0.1mg %14
Iron 3.1mg %17
Phosphorus 224.0mg %22
Selenium 31.4µg %57
Zinc 9.8mg %70
Amino Acids in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Valine 1.3g %67
Leucine 2.3g %80
Isoleucine 1.2g %82
Cystine 0.3g %98
Methionine 0.8g %105
Tyrosine 1.0g %106
Tryptophan 0.3g %108
Lysine 2.5g %113
Threonine 1.3g %113
Phenylalanine 1.1g %117
Histidine 0.9g %124
Fatty Acids in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
DPA 0.00g %0
EPA 0.00g %0
DHA 0.00g %1
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 47 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 44 |
| Tryptophan | 6 | 12 |
| Lysine | 45 | 90 |
| Threonine | 23 | 46 |
| Histidine | 15 | 33 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 5.8 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lacking.
vegetables
Nutrient Density Score for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 36.58 | <4 |
| Zinc:Copper | 77.94 | <12 |
| Potassium:Sodium | 4.48 | >2 |
| Caclcium:Magnesium | 0.61 | <2 |
| Iron:Copper | 24.60 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
42% of insulinogenic calories