Sirloin Steak Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 236

% Daily Value *

Total Fat 14g %21

Saturated Fat 6g %28

Trans Fat ~g

Cholesterol 92mg %0

Sodium 56mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 27g

Vitamin D 9.0IU %1

Calcium 20.0mg %1

Iron 1.7mg %9

Potassium 336mg %8

Phosphorus 209.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sirloin steak

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 1.6µg %1

Vitamin D 9.0IU %2

Vitamin E 0.4mg %3

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B5 (Pantothenic acid) 0.5mg %11

Choline, total 102.7mg %19

Vitamin B6 0.6mg %43

Vitamin B3 (Niacin) 7.2mg %45

Vitamin B12 1.6µg %66

Minerals in sirloin steak

Manganese 0.0mg %0

Calcium 20.0mg %2

Sodium 56.0mg %4

Magnesium 22.0mg %5

Potassium 336.0mg %9

Copper 0.1mg %9

Iron 1.7mg %10

Phosphorus 209.0mg %21

Zinc 4.9mg %35

Selenium 29.2µg %53

Amino Acids in sirloin steak

Tryptophan 0.2g %59

Valine 1.3g %69

Leucine 2.1g %73

Isoleucine 1.2g %82

Methionine 0.7g %90

Tyrosine 0.9g %92

Threonine 1.1g %96

Lysine 2.3g %101

Cystine 0.3g %113

Phenylalanine 1.1g %114

Histidine 0.9g %115

Fatty Acids in sirloin steak

DHA 0.00g %1

EPA 0.00g %1

Omega-3 0.02g %1

DPA 0.02g %11

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sirloin steak is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sirloin Steak has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 7
Valine 39 50
Leucine 59 79
Isoleucine 30 45
Threonine 23 40
Lysine 45 84
Histidine 15 32
Met+Cys 22 39
Phe+Tyr 30 71

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sirloin steak is 4.6 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sirloin steak is 2.4 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in sirloin steak as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sirloin steak is lacking.

Nutrient Density Score for sirloin steak is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sirloin steak

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 18.40 <4
Zinc:Copper 60.12 <12
Potassium:Sodium 6.00 >2
Caclcium:Magnesium 0.91 <2
Iron:Copper 20.99 <15
Calcium:Phosphorus 0.10 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

33% of insulinogenic calories