Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 2g %11
Trans Fat 1g
Cholesterol 3010mg %0
Sodium 126mg %8
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D ~IU %0
Calcium 43.0mg %3
Iron 2.5mg %14
Potassium 274mg %7
Phosphorus 362.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin A 147.0IU %5
Vitamin E 1.0mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin C 10.7mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.2mg %17
Vitamin B3 (Niacin) 3.6mg %22
Vitamin B5 (Pantothenic acid) 2.0mg %40
Vitamin B12 9.5µg %396
Manganese 0.0mg %1
Magnesium 13.0mg %3
Calcium 43.0mg %3
Potassium 274.0mg %7
Zinc 1.0mg %7
Sodium 126.0mg %8
Iron 2.6mg %14
Copper 0.3mg %32
Phosphorus 362.0mg %36
Selenium 21.3µg %39
no information available
EPA 0.00g %0
ALA 0.00g %0
Omega-3 1.23g %77
DPA 0.37g %249
DHA 0.85g %426
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.03 | <4 |
Zinc:Copper | 3.55 | <12 |
Potassium:Sodium | 2.17 | >2 |
Caclcium:Magnesium | 3.31 | <2 |
Iron:Copper | 8.71 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 52%
20% of insulinogenic calories