Nutrition Facts
Serving size 100g
Amount per serving
Calories 184
% Daily Value *
Total Fat 5g %8
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 396mg %0
Sodium 79mg %5
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 49.0IU %8
Calcium 6.0mg %0
Iron 6.5mg %36
Potassium 352mg %9
Phosphorus 497.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beef, variety meats and by-products, liver, cooked, braised
Vitamin C 1.9mg %2
Vitamin K 3.3µg %3
Vitamin E 0.5mg %3
Vitamin D 49.0IU %8
Vitamin B1 (Thiamin) 0.2mg %16
Choline, total 426.0mg %77
Vitamin B6 1.0mg %78
Vitamin B3 (Niacin) 17.5mg %110
Vitamin B5 (Pantothenic acid) 7.1mg %142
Vitamin B2 (Riboflavin) 3.4mg %263
Vitamin A 31714.0IU %1057
Vitamin B12 70.6µg %2941
Minerals in Beef, variety meats and by-products, liver, cooked, braised
Calcium 6.0mg %0
Magnesium 21.0mg %5
Sodium 79.0mg %5
Potassium 352.0mg %9
Manganese 0.4mg %15
Iron 6.5mg %36
Zinc 5.3mg %38
Phosphorus 497.0mg %50
Selenium 36.1µg %66
Copper 14.3mg %1587
Amino Acids in Beef, variety meats and by-products, liver, cooked, braised
Isoleucine 1.4g %90
Valine 1.8g %90
Leucine 2.7g %91
Methionine 0.8g %97
Lysine 2.2g %100
Threonine 1.2g %108
Histidine 0.9g %117
Tyrosine 1.1g %120
Tryptophan 0.4g %123
Phenylalanine 1.5g %162
Cystine 0.5g %171
Fatty Acids in Beef, variety meats and by-products, liver, cooked, braised
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Beef, variety meats and by-products, liver, cooked, braised is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef, Variety Meats And By-Products, Liver, Cooked, Braised has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 47 |
| Valine | 39 | 61 |
| Leucine | 59 | 92 |
| Lysine | 45 | 77 |
| Threonine | 23 | 42 |
| Histidine | 15 | 30 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 44 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Beef, variety meats and by-products, liver, cooked, braised is 6.4 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Beef, variety meats and by-products, liver, cooked, braised is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Beef, variety meats and by-products, liver, cooked, braised as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beef, variety meats and by-products, liver, cooked, braised is lacking.
vegetables
nuts & seeds
Nutrient Density Score for Beef, variety meats and by-products, liver, cooked, braised is 47/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beef, variety meats and by-products, liver, cooked, braised
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.37 | <12 |
| Potassium:Sodium | 4.46 | >2 |
| Caclcium:Magnesium | 0.29 | <2 |
| Iron:Copper | 0.46 | <15 |
| Calcium:Phosphorus | 0.01 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 62%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories